NHS LifeCheck is an online health service that will help you assess your own and your child's health and well-being. Online health assessments are available that can be completed in privacy and health recommendations are provided based on your results that will allow you to develop a personalised health plan to improve your overall health and quality of life. There are 3 NHS LifeCheck links available:

Baby LifeCheck:: www.babylifecheck.co.uk Young Mums and Carers - are you doing it right? The NHS Baby LifeCheck is for parents and carers with babies 5-8 months old.  It provides current information and useful advice about what parents can do to help keep their baby healthy, happy and safe. 

Teen LifeCheck: www.teenlifecheck.co.uk Teenagers – Find out if you're healthy. NHS Teen LifeCheck uses an engaging and interactive quiz to offer health and lifestyle information to 12-15 year olds. It guides young people through a set of confidential, simple multiple choice questions and then gives tailored advice on how goals can be set to improve lifestyles.

Mid-life LifeCheck: www.midlifecheck.co.uk Adults – Get answers to those important questions we all have by completing the online health assessment which will let you know what you are doing well and flags up possible problems for the future.

Are you worried about your relationship or having problems withyou ex? Do you feel frightened, threatened; has your [artner been violent, or cruel to you? Domestic violence can happen to anyone - you don't have to go through it alone.

Telephone: 0115 9623 237

www.ndvf.co.uk

Compass

 Compass offer a confidential and free service for anyone eighteen and under, living in Nottingham City.

Telephone: 0115 924 8232

Email: yp.notts@compass-uk.org

Head 2 Head

Help young people with emotional, mental health problems and substance problems. Opening times are 9:00 a.m. to 5:00 p.m. Monday to Friday, although they will work late visits and weekends if arranged in advance.

Telephone: 0115 8440515

Stars Project

Stars is a project for you if you are a child or young person and worried that someone in your family is using drugs or alcohol, or has been in the past for help, advice and support.

Telephone: 0115 942 2974

www.parentsusingdrugs.org.uk

Telephone advice and online support for advice on education, exclusions and bullying. Telephone line open Monday - Friday 10:00 a.m. - 5:00 p.m.

0808 800 5793

www.ace-ed.org.uk

Dads' Talk

A news, information and social network site for all dads everywhere, to share and discuss their most important job ever, fatherhood!

www.dadtalk.co.uk

Dads' Space

Information, help and practical advice for all dads. It includes a dads space 121 ~ an online space to help fathers stay in contact with their children.

www.dads-space.com

www.respect.uk.net

A child and family law advice line open from Monday to Friday 9:00 a.m. - 5:00 p.m.

telephone: 0845 120 2948

www.childrenslegalcentre.com

'Netmums' has a range of parent supporters who can offer on-line support and advice to mums with everyday problems ranging from domestic abuse to PND, and special needs to relationship issues.

www.netmums.com/support

Online instant messaging service for parents, particularly fathers, to engage easily with relationship support services.

www.relateforparents.org.uk

One Space

Online facilitated social networking support for lone parents, provided by the Single Action Parent Network.

www.onespace.org.uk

www.singleparents.org.uk

Lone Parent Helpline

Telephone support for lone parents provided by One Parent Families / Gingerbread

0800 018 5026

www.oneparentfamilies.org.uk

Round the clock confidential help and advice for all parents and carers.

Telephone: 0808 800 2222

www.parentlineplus.org.uk

Young Minds Parents' Information service. Mental health helpline and website. Telephone line open Monday - Friday 10:00 a.m. - 4:00 p.m. and Wednesday 6:00 - 8:00 p.m.

0800 018 2138

www.youngminds.org.uk

A self-help website for parents who want to change their relationship for the better.

www.oneplusone.org.uk

This is a National helpline offering information and support to anyone with a relative or friend in prison. This is a free and confidential service.

Telephone: 0808 808 2003

www.prisonersfamilieshelpline.org.uk

Family rights group advice service. Telephone advice and online support for parents of children who are involved with or need social care services.Telephone line open Monday - Friday 10:00 a.m. - 3:30 p.m.

0800 731 1696

www.frg.org.uk

Telephone and online support for parents and carers of disabled children.

0808 8083 555

www.cafamily.org.uk

An online 'school gate' communitysupporting parents of teenagers.

www.gotateenager.org.uk

Telephone: 0115 947 6490 or Freephone: 0808 800 0340

www.waac.co.uk